#Authentic -- DIY

9/2/14

image via

no better way to start the day than feeling fresh out of the shower.
so for an energizing start to your day, try adding fresh eucalyptus. just take the bunch and tie them with twine and wrap and tie around your shower head. when the heat shower water and steam mix with the leaves, it activates their natural oils and creates a refreshing smell. 

this is also great for if you feel stuffed up from a cold and want to wake up those nasal passages! simple. easy and green.


Long Weekend Love

8/31/14

images via, here, here, herehere and here.

the labour day long weekend is for lovers.
lovers of the outdoors.
lovers of fresh air.
of bbq's and early bedtimes, pjs, books
and being calm.

hope you all have the very best long weekend and get up to something good!

#AuthenticLiving – Natural Summer Toner

8/26/14

image via

the summer season is the one time of year that can sometimes play havoc on my oily sensitive skin, so having a good toner on hand can be very helpful in my experience. because of my recent healthier natural living overhaul, i'm more particular now that much of what i put on my skin should be from natural sources. in fact, i believe that some of the best items can be made a home like this simple skin toner.

All natural Skin Toner & Cleanser
  • 1/4 cup witch hazel
  • 2 tbsp apple cider vinegar
  • 5 drops of essential oil (i like using a spearmint, lavender or lemon in the summer)
mix all the ingredients together and store in a glass container in a cool dark space. for best use i recommend using it a few minutes after face washing. you can also consider storing the mixture in a small spray bottle in the fridge to mist on face throughout the day to help cool you down during the summer. 

*Helpful Hint - Apple Cider Vinegar offers great health benefits. i even take a Tsp a day in the morning to help with good digestion and improve my skin from the inside out!

Wise Wednesday

8/13/14

image via here

an oldie but a goodie quote. this one is especially hard for me, i'm a holder on'er. 
time to try harder at being ok with letting things go.
i think this is a lesson i'll always be learning.

Scenes from the Staycation Vacation

8/11/14

{ weekends are infinetly better when they start with organic coffee and Wychwood Market }

{ brunch dates at Pain Perdu for pain due chocolate and lattes }
{ pool time all the time - true to my Pisces nature }
{ professional taste tester in the making as you can see,
New Liefmans Beer, Aperol sprtiz on the patio and the all time summer mint chocolate chip classic }
{ a visit to the new Ripley's Aquarium Toronto for the Mr's birthday celebration kick off }


one has to be careful about vacationing this hard, because dang, a girl could get used to this! 
i think i've got this staycation thing down pat.

See more pics on my Instagram @Oomphlove

A Seasonal Canning Calendar

8/8/14

image via here

this year i've done a much better job at getting myself way more organized for the current canning season. sometimes i swear i was born in the wrong era, because i relish and look forward to these old traditions. the feeling of accomplishment i get when i pack up fresh jars of jam or salsa into my cellar pantry space, the smell of cooking and the excitement for fresh ripe fruit in the middle of winter – nothing beats it.

i've only been really going hard at canning for a few years now, but i've learned a lot between when i started and now (with my fair share of mistakes too!). this year i got a good jump start on some varieties of jams already, and have taken the time to learn about what seasons are best time for what produce. i spent the last few years searching on the inter-webs for sample canning calendars, but sadly to no avail,  so this year I nipped that need in the butt and created my own seasonal canning calendar.

while it may not hit everything that you could possibly can in peak season, i've made sure to hit the highlights and the things i see as being the most popular items to consume!









* DOWNLOAD THIS CALENDAR HERE
**charted based on your average growing season in Ontario, Canada 

i hope this visual resource will give you a month-to-month guide to canning season considerations. there are so many options and ideas for things you can make and then store to enjoy through the winter months.  i've included a number of links below to some of my favourite recipes and helpful tips and resources for anyone looking to give this a shot, or just try a new take on an old recipe this time around.

Jam & Jelly
Salsa
Pickles
Vegetables
Resource Guides & Getting Started





OOMPHLOVE All rights reserved © Blog Milk Powered by Blogger